But I don’t want to spend all of my fun on my salad or roasted veggies… but that doesn’t mean I don’t want them to be DELICIOUS. I’m all about indulgence when it’s worth it. But it’s also amazing how quickly they can add up if you’re not careful. In the JARS section, you’ll find my favorite and essential sauces! It’s amazing what a good sauce or condiment can do for a meal. These ones will be easy to multiply if you’d like it to feed your whole family! zesty Mediterranean tuna salad Jars But serve yourself a portion and log it if you like! You’ll also find a few favorite bowls written for just one. This is my salad section! Macro friendly family-sized salads, which means you can choose one when you’re serving a crowd. Stick your large sheet pan in the oven, clean up the kitchen. You’ll see lots roasted veggies, easy quick chicken, salmon, pork. ![]() You’ll be cozy, full, AND crushing goals. The stacked enchiladas, and the deconstructed butternut enchiladas have been big hits! As wells as the creamy cauliflower spaghetti squash and cheesy broccoli chicken and “rice”casseroles. The dishes are another term for casseroles! Creamy, comforting, and yet TOTALLY MACRO-FRIENDLY. ALL of them are so tasty, comforting, and served from one dish! Dishes All of these come together very quickly on the stove top, and a couple are finished off in the oven. Pans will give you a variety of delicious dinners cooked in ONE skillet. Family favorites all winter over here! All of the meals in this section are PERFECT for prepping ahead, freezing, or taking to a friend. In POTS you’ll see all of the soups and chilis you need to get you through the Fall and Winter, along with a DELICIOUS but simple, staple weeknight bolognese and pork ragu to serve over pasta or a lower carb option like spaghetti squash. Almost Classic Cottage Cheese Chicken Saladīut here’s a comprehensive list of contents! The book is broken up into six sections.Bruschetta-Topped Tilapia with Roasted Cauliflower. ![]() Greek Chicken Souvlaki and Roasted Red Peppers.Stacked Chicken and Cauliflower Enchiladas.Creamy Cauliflower Spaghetti Squash Casserole.Here are a few examples of what you’ll find in “ONE”: White Chicken Chili: An absolute fan-favorite. Instant Pot Pork RaguĪ handful of the recipes are tried and true favorites from the blog, some have been leaked here and there on my instagram page or here on the blog for thorough testing and perfecting, and several others are making their debut. ![]() Just like the Lillie Eats and Tells cookbook and the Crunchwrap Book, every recipe has the macronutrients not only included in the book, but pre-loaded into both the My Fitness Pal and Lose It apps to simplify your macro-counting experience. You’ll find a handful of favorite lightened up sauces and dressings, plus 56 recipes that are ideal for feeding the whole family, but also PERFECT for meal prep. It focuses on delicious, comforting, yet still healthy meals that are essentially served from one dish. This new book is the third of my macro-friendly cookbooks. (For the macro-counters of course.) Sloppy Joe Skillet “One” A Healthy Twist on Single-Dish Comforts But I’m not sure anything will ever compare to the ease of opening up a book in your kitchen, following the recipe, and then logging your quantity directly from My Fitness Pal. Ok so I’m excited to get back to sharing content over here. But that’s been hard to do while trying to finish “ONE” so I’m so happy to be done, and see it out in the world, being used like crazy in your homes! A favorite: The stacked chicken and cauliflower enchiladas If you’re new here, I create macro-friendly cookbooks! But I also love to keep this blog updated with free recipes. And this new one-dish labor of love needs to be documented. I was so excited to launch this new book in November, I never got around to blogging about it! Thanks to instagram, you’ve been purchasing and reviewing and sharing… sending me so many amazing messages… thank you so much for all of the love and support! Now my goal in 2021 is to get back to updating things over here.
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